Resources

Support resources, recommended reading, and tools for your journey.

If You're in Crisis

If you're having thoughts of suicide or self-harm, please reach out for help immediately. You don't have to face this alone.

International Association for Suicide Prevention

Find a crisis center in your country

Find A Helpline

Global directory of helplines

988 Suicide & Crisis Lifeline (US)

Call or text 988 in the United States

Mental Health Support

Wisdom traditions offer valuable perspectives, but they don't replace professional mental health care. If you're struggling, please consider reaching out to a therapist or counselor.

Psychology Today Therapist Finder

Find a therapist near you

BetterHelp

Online therapy platform

Open Path Collective

Affordable therapy sessions

Meditation & Mindfulness

Many traditions recommend some form of contemplative practice. Here are some accessible starting points.

Insight Timer

Free meditation app with diverse traditions

Headspace

Guided meditation and mindfulness

Plum Village

Free meditations from Thich Nhat Hanh's tradition